The Dreaded Week 2

So this week was a little frustrating. I have what is probably an overuse injury in my knee. It has affected my workouts tremendously making it impossible to run. But I did my best and stayed mostly on track with my diet. Weigh in today was a mixture of emotions. I only lost a pound. I know, at least I lost. I totally do feel that way. But when I found out I have lost another 3 and a half inches from my waist the world was ok again. That is where I really need to lose and I'm sure that I am building muscle. So while the weight numbers are VERY important for our competition..for personal goals I want to wear smaller jeans and have more stamina. Those things are happening and that pleases me! So this week I have limitations on my exercise due to my knee but I am going to do everything I can to contine the loss!